No, skip it.
Too high in carbs (30g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
cocoa mass, sugar, cocoa powder, whey permeate (milk), lactose (milk), emulsifiers: soya lecithins. cocoa solids 70% minimum. suitable for vegetarians. allergy advice for allergens see ingredients in bold.
Detailed analysis: why is Dr Oetker Chocolate chunks extra dark not keto?
Our analysis indicates that Dr Oetker Chocolate chunks extra dark is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (30g/100g)
The full list of ingredients we analyzed is: cocoa mass, sugar, cocoa powder, whey permeate (milk), lactose (milk), emulsifiers: soya lecithins. cocoa solids 70% minimum. suitable for vegetarians. allergy advice for allergens see ingredients in bold.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Dr Oetker Chocolate chunks extra dark contains 515 calories per 100g, with 8.5g of protein, 39g of fat, and 30g of carbohydrates (26g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Dr Oetker Chocolate chunks extra dark Keto?
No, Dr Oetker Chocolate chunks extra dark is generally not Keto because it contains Too high in carbs (30g/100g).
Does Dr Oetker Chocolate chunks extra dark contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cocoa mass, sugar, cocoa powder, whey permeate (milk), lactose (milk), emulsifiers: soya lecithins. cocoa solids 70% minimum. suitable for vegetarians...
What are the nutritional facts of Dr Oetker Chocolate chunks extra dark?
Dr Oetker Chocolate chunks extra dark contains 515 calories per 100g, with 8.5g of protein, 30g of carbohydrates, and 39g of fat.
Can I eat Dr Oetker Chocolate chunks extra dark on a Keto diet?
No, Dr Oetker Chocolate chunks extra dark is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.