No, skip it.
Too high in carbs (63g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
61.3% cereals (40.5% whole grains (oatmeal, whole wheat flour, oatmeal, whole barley flour, whole rye flour, whole spelt flour), 20.8% wheat flour), sugar, vegetable oils (palm, sunflower), 8.5% chocolate chips (sugar, cocoa paste, cocoa butter, emulsifier: lecitins (soy), aroma), 6% honey, skimmed milk powder, , sodium carbonates, ammonium carbonates, emulsifiers: lecithins (wheat), monoacetylartric esters and mono-arteric diacetyltartrics of mono - and fatty acid diglycerides, aroma, salt,
Detailed analysis: why is Envitas miel & pépites de chocolat not keto?
Our analysis indicates that Envitas miel & pépites de chocolat is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (63g/100g)
The full list of ingredients we analyzed is: 61.3% cereals (40.5% whole grains (oatmeal, whole wheat flour, oatmeal, whole barley flour, whole rye flour, whole spelt flour), 20.8% wheat flour), sugar, vegetable oils (palm, sunflower), 8.5% chocolate chips (sugar, cocoa paste, cocoa butter, emulsifier: lecitins (soy), aroma), 6% honey, skimmed milk powder, , sodium carbonates, ammonium carbonates, emulsifiers: lecithins (wheat), monoacetylartric esters and mono-arteric diacetyltartrics of mono - and fatty acid diglycerides, aroma, salt,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Envitas miel & pépites de chocolat contains 434 calories per 100g, with 9g of protein, 15g of fat, and 63g of carbohydrates (28g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Envitas miel & pépites de chocolat Keto?
No, Envitas miel & pépites de chocolat is generally not Keto because it contains Too high in carbs (63g/100g).
Does Envitas miel & pépites de chocolat contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 61.3% cereals (40.5% whole grains (oatmeal, whole wheat flour, oatmeal, whole barley flour, whole rye flour, whole spelt flour), 20.8% wheat flour), s...
What are the nutritional facts of Envitas miel & pépites de chocolat?
Envitas miel & pépites de chocolat contains 434 calories per 100g, with 9g of protein, 63g of carbohydrates, and 15g of fat.
How much sugar is in Envitas miel & pépites de chocolat?
Envitas miel & pépites de chocolat lists 28 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Envitas miel & pépites de chocolat on a Keto diet?
No, Envitas miel & pépites de chocolat is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.