No, skip it.
Too high in carbs (53g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Sugar, dried whole milk, cocoa butter, cocoa mass, 6% caramel pieces (sugar, glucose syrup, cream (milk), Sugar w butter (milk)), 4% almonds, 4% pretzel crumbs (wheat flour, salt, sunflower oil, malted wheat flour, yeast, acidity regulator (sodium hydroxide)), 3% honey-almond-nougat (cane sugar, glucose syrup, almonds, potato starch, honey, cocoa butter, egg white), 0.28% sea salt, emulsifier (lecithins (soya)). May contain: nuts. Cocoa solids: 32% minimum. Milk solids: 21% minimum.
Detailed analysis: why is Everything Bar not keto?
Our analysis indicates that Everything Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53g/100g)
The full list of ingredients we analyzed is: Sugar, dried whole milk, cocoa butter, cocoa mass, 6% caramel pieces (sugar, glucose syrup, cream (milk), Sugar w butter (milk)), 4% almonds, 4% pretzel crumbs (wheat flour, salt, sunflower oil, malted wheat flour, yeast, acidity regulator (sodium hydroxide)), 3% honey-almond-nougat (cane sugar, glucose syrup, almonds, potato starch, honey, cocoa butter, egg white), 0.28% sea salt, emulsifier (lecithins (soya)). May contain: nuts. Cocoa solids: 32% minimum. Milk solids: 21% minimum.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Everything Bar contains 532 calories per 100g, with 7.9g of protein, 31g of fat, and 53g of carbohydrates (48g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Everything Bar Keto?
No, Everything Bar is generally not Keto because it contains Too high in carbs (53g/100g).
Does Everything Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, dried whole milk, cocoa butter, cocoa mass, 6% caramel pieces (sugar, glucose syrup, cream (milk), Sugar w butter (milk)), 4% almonds, 4% pretz...
What are the nutritional facts of Everything Bar?
Everything Bar contains 532 calories per 100g, with 7.9g of protein, 53g of carbohydrates, and 31g of fat.
Can I eat Everything Bar on a Keto diet?
No, Everything Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.