No, skip it.
Too high in carbs (28.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Potato (87%), Sunflower Oil, Modified Potato Starch, Rice Flour, Potato Starch, Salt, Dextrin, Raising Agents: Sodium Hydrogen Carbonate, Diphosphates; Processing Aid: Disodium Diphosphate, Silicon Dioxide; Thickener: Xanthan Gum; Dextrose, Paprika Extract, Turmeric Extract
Detailed analysis: why is Extra Crispy Chips with skin on not keto?
Our analysis indicates that Extra Crispy Chips with skin on is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (28.8g/100g)
The full list of ingredients we analyzed is: Potato (87%), Sunflower Oil, Modified Potato Starch, Rice Flour, Potato Starch, Salt, Dextrin, Raising Agents: Sodium Hydrogen Carbonate, Diphosphates; Processing Aid: Disodium Diphosphate, Silicon Dioxide; Thickener: Xanthan Gum; Dextrose, Paprika Extract, Turmeric Extract. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Extra Crispy Chips with skin on contains 183.9 calories per 100g, with 2.6g of protein, 5.8g of fat, and 28.8g of carbohydrates (0.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Extra Crispy Chips with skin on Keto?
No, Extra Crispy Chips with skin on is generally not Keto because it contains Too high in carbs (28.8g/100g).
Does Extra Crispy Chips with skin on contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potato (87%), Sunflower Oil, Modified Potato Starch, Rice Flour, Potato Starch, Salt, Dextrin, Raising Agents: Sodium Hydrogen Carbonate, Diphosphates...
What are the nutritional facts of Extra Crispy Chips with skin on?
Extra Crispy Chips with skin on contains 183.9 calories per 100g, with 2.6g of protein, 28.8g of carbohydrates, and 5.8g of fat.
Can I eat Extra Crispy Chips with skin on on a Keto diet?
No, Extra Crispy Chips with skin on is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.