Extra Dark Chocolate with a smooth filling
Lindt LINDOR · all Lindt LINDOR products checked
Target diet: Keto
No, skip it.
Too high in carbs (34.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Cocoa mass, sugar, vegetable fats, cocoa butter, milk fat, whole milk powder, lactose, emulsifier (soy lecithin), skim milk powder, vanilla, flavourings, barley malt extract. Dark chocolate contains: cocoa solids 60% min. May contain tree nuts.
Detailed analysis: why is Extra Dark Chocolate with a smooth filling not keto?
Our analysis indicates that Extra Dark Chocolate with a smooth filling is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (34.5g/100g)
The full list of ingredients we analyzed is: Cocoa mass, sugar, vegetable fats, cocoa butter, milk fat, whole milk powder, lactose, emulsifier (soy lecithin), skim milk powder, vanilla, flavourings, barley malt extract. Dark chocolate contains: cocoa solids 60% min. May contain tree nuts.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Extra Dark Chocolate with a smooth filling contains 641.8 calories per 100g, with 5g of protein, 53.2g of fat, and 34.5g of carbohydrates (30.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Extra Dark Chocolate with a smooth filling Keto?
No, Extra Dark Chocolate with a smooth filling is generally not Keto because it contains Too high in carbs (34.5g/100g).
Does Extra Dark Chocolate with a smooth filling contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cocoa mass, sugar, vegetable fats, cocoa butter, milk fat, whole milk powder, lactose, emulsifier (soy lecithin), skim milk powder, vanilla, flavourin...
What are the nutritional facts of Extra Dark Chocolate with a smooth filling?
Extra Dark Chocolate with a smooth filling contains 641.8 calories per 100g, with 5g of protein, 34.5g of carbohydrates, and 53.2g of fat.
How much sugar is in Extra Dark Chocolate with a smooth filling?
Extra Dark Chocolate with a smooth filling lists 30.9 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Extra Dark Chocolate with a smooth filling on a Keto diet?
No, Extra Dark Chocolate with a smooth filling is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.