No, skip it.
Too high in carbs (76g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
LONG GRAIN BROWN RICE.
Detailed analysis: why is Extra Long Grain Natural Brown Rice not keto?
Our analysis indicates that Extra Long Grain Natural Brown Rice is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (76g/100g)
The full list of ingredients we analyzed is: LONG GRAIN BROWN RICE.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Extra Long Grain Natural Brown Rice contains 357 calories per 100g, with 7g of protein, 2g of fat, and 76g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Extra Long Grain Natural Brown Rice Keto?
No, Extra Long Grain Natural Brown Rice is generally not Keto because it contains Too high in carbs (76g/100g).
Does Extra Long Grain Natural Brown Rice contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: LONG GRAIN BROWN RICE.
What are the nutritional facts of Extra Long Grain Natural Brown Rice?
Extra Long Grain Natural Brown Rice contains 357 calories per 100g, with 7g of protein, 76g of carbohydrates, and 2g of fat.
How much sugar is in Extra Long Grain Natural Brown Rice?
Extra Long Grain Natural Brown Rice lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Extra Long Grain Natural Brown Rice on a Keto diet?
No, Extra Long Grain Natural Brown Rice is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.