No, skip it.
Too high in sugar (22.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
cacaomassa, suiker, cacaoboter, emulgator (sojalecithinen), koffie,
Detailed analysis: why is Extra puur not keto?
Our analysis indicates that Extra puur is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (22.7g/100g)
The full list of ingredients we analyzed is: cacaomassa, suiker, cacaoboter, emulgator (sojalecithinen), koffie,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Extra puur contains 572.7 calories per 100g, with 8.2g of protein, 45.5g of fat (22.7g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Extra puur Keto?
No, Extra puur is generally not Keto because it contains Too high in sugar (22.7g/100g).
Does Extra puur contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cacaomassa, suiker, cacaoboter, emulgator (sojalecithinen), koffie,
What are the nutritional facts of Extra puur?
Extra puur contains 572.7 calories per 100g, with 8.2g of protein, and 45.5g of fat.
How much sugar is in Extra puur?
Extra puur lists 22.7 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Extra puur on a Keto diet?
No, Extra puur is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.