No, skip it.
Too high in carbs (11.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Strained yogurt: grade a pasteurized skimmed milk, live active yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l. casei). cherry fruit preparation (20%): cherries, cane sugar, water, corn starch, contains 2% or less of: cherry juice concentrate, lemon juice concentrate, natural flavor.
Detailed analysis: why is Fage, nonfat yogurt, greek, strained, with cherry not keto?
Our analysis indicates that Fage, nonfat yogurt, greek, strained, with cherry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (11.3g/100g)
The full list of ingredients we analyzed is: Strained yogurt: grade a pasteurized skimmed milk, live active yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l. casei). cherry fruit preparation (20%): cherries, cane sugar, water, corn starch, contains 2% or less of: cherry juice concentrate, lemon juice concentrate, natural flavor.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fage, nonfat yogurt, greek, strained, with cherry contains 80 calories per 100g, with 8.7g of protein, 0g of fat, and 11.3g of carbohydrates (10.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fage, nonfat yogurt, greek, strained, with cherry Keto?
No, Fage, nonfat yogurt, greek, strained, with cherry is generally not Keto because it contains Too high in carbs (11.3g/100g).
Does Fage, nonfat yogurt, greek, strained, with cherry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Strained yogurt: grade a pasteurized skimmed milk, live active yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l. casei). ch...
What are the nutritional facts of Fage, nonfat yogurt, greek, strained, with cherry?
Fage, nonfat yogurt, greek, strained, with cherry contains 80 calories per 100g, with 8.7g of protein, 11.3g of carbohydrates, and 0g of fat.
How much sugar is in Fage, nonfat yogurt, greek, strained, with cherry?
Fage, nonfat yogurt, greek, strained, with cherry lists 10.7 g of sugar per 100 g.
Is Fage, nonfat yogurt, greek, strained, with cherry ultra-processed?
By the NOVA classification in its label data, Fage, nonfat yogurt, greek, strained, with cherry is in group 4, ultra-processed foods.
Can I eat Fage, nonfat yogurt, greek, strained, with cherry on a Keto diet?
No, Fage, nonfat yogurt, greek, strained, with cherry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.