No, skip it.
Too high in carbs (33.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Organic Cocoa Mass*, Organic Cane Sugar*, Organic Cocoa Butter*, Emulsifier (SOYA Lecithin), Organic Vanilla Extract* Cocoa Solids 70% minimum
Detailed analysis: why is Fairtrade 70% Cocoa Dark Chocolate not keto?
Our analysis indicates that Fairtrade 70% Cocoa Dark Chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (33.5g/100g)
The full list of ingredients we analyzed is: Organic Cocoa Mass*, Organic Cane Sugar*, Organic Cocoa Butter*, Emulsifier (SOYA Lecithin), Organic Vanilla Extract* Cocoa Solids 70% minimum. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fairtrade 70% Cocoa Dark Chocolate contains 607.2 calories per 100g, with 7.9g of protein, 47g of fat, and 33.5g of carbohydrates (28.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fairtrade 70% Cocoa Dark Chocolate Keto?
No, Fairtrade 70% Cocoa Dark Chocolate is generally not Keto because it contains Too high in carbs (33.5g/100g).
Does Fairtrade 70% Cocoa Dark Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic Cocoa Mass*, Organic Cane Sugar*, Organic Cocoa Butter*, Emulsifier (SOYA Lecithin), Organic Vanilla Extract* Cocoa Solids 70% minimum
What are the nutritional facts of Fairtrade 70% Cocoa Dark Chocolate?
Fairtrade 70% Cocoa Dark Chocolate contains 607.2 calories per 100g, with 7.9g of protein, 33.5g of carbohydrates, and 47g of fat.
How much sugar is in Fairtrade 70% Cocoa Dark Chocolate?
Fairtrade 70% Cocoa Dark Chocolate lists 28.5 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Fairtrade 70% Cocoa Dark Chocolate ultra-processed?
By the NOVA classification in its label data, Fairtrade 70% Cocoa Dark Chocolate is in group 4, ultra-processed foods.
Can I eat Fairtrade 70% Cocoa Dark Chocolate on a Keto diet?
No, Fairtrade 70% Cocoa Dark Chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.