No, skip it.
Too high in carbs (32.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Cocoa mass sugar cocoa butter emulsifier sunflower lecithin, vanilla.
Detailed analysis: why is Fairtrade Deliciously Rich Dark Chocolate not keto?
Our analysis indicates that Fairtrade Deliciously Rich Dark Chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (32.2g/100g)
The full list of ingredients we analyzed is: Cocoa mass sugar cocoa butter emulsifier sunflower lecithin, vanilla.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fairtrade Deliciously Rich Dark Chocolate contains 588 calories per 100g, with 6.7g of protein, 46.3g of fat, and 32.2g of carbohydrates (27g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fairtrade Deliciously Rich Dark Chocolate Keto?
No, Fairtrade Deliciously Rich Dark Chocolate is generally not Keto because it contains Too high in carbs (32.2g/100g).
Does Fairtrade Deliciously Rich Dark Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cocoa mass sugar cocoa butter emulsifier sunflower lecithin, vanilla.
What are the nutritional facts of Fairtrade Deliciously Rich Dark Chocolate?
Fairtrade Deliciously Rich Dark Chocolate contains 588 calories per 100g, with 6.7g of protein, 32.2g of carbohydrates, and 46.3g of fat.
Can I eat Fairtrade Deliciously Rich Dark Chocolate on a Keto diet?
No, Fairtrade Deliciously Rich Dark Chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.