No, skip it.
Too high in carbs (47.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Dark chocolate (sugar, chocolate liquor [processed with alkali], cocoa butter, milk, butterfat, soy lecithin [an emulsifier], vanilla), almonds, sugar, tapioca syrup, tapioca dextrin, confectioner's glaze.
Detailed analysis: why is Fannie may, dark chocolate almonds not keto?
Our analysis indicates that Fannie may, dark chocolate almonds is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (47.5g/100g)
The full list of ingredients we analyzed is: Dark chocolate (sugar, chocolate liquor [processed with alkali], cocoa butter, milk, butterfat, soy lecithin [an emulsifier], vanilla), almonds, sugar, tapioca syrup, tapioca dextrin, confectioner's glaze.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fannie may, dark chocolate almonds contains 525 calories per 100g, with 10g of protein, 40g of fat, and 47.5g of carbohydrates (35g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Fannie may, dark chocolate almonds Keto?
No, Fannie may, dark chocolate almonds is generally not Keto because it contains Too high in carbs (47.5g/100g).
Does Fannie may, dark chocolate almonds contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dark chocolate (sugar, chocolate liquor [processed with alkali], cocoa butter, milk, butterfat, soy lecithin [an emulsifier], vanilla), almonds, sugar...
What are the nutritional facts of Fannie may, dark chocolate almonds?
Fannie may, dark chocolate almonds contains 525 calories per 100g, with 10g of protein, 47.5g of carbohydrates, and 40g of fat.
How much sugar is in Fannie may, dark chocolate almonds?
Fannie may, dark chocolate almonds lists 35 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Fannie may, dark chocolate almonds ultra-processed?
By the NOVA classification in its label data, Fannie may, dark chocolate almonds is in group 4, ultra-processed foods.
Can I eat Fannie may, dark chocolate almonds on a Keto diet?
No, Fannie may, dark chocolate almonds is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.