No, skip it.
Too high in carbs (51.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wholegrain oat flakes (44%), fruit (35%) [chopped dates, dried diced apricots (7%) (apricots, preservative (sulphur dioxide)), dried diced plum (6%), toasted coconut chips, freeze dried raspberry pieces, freeze dried sliced cherries], nuts & seeds (20%) [sunflower seeds, pumpkin seeds, chopped pecan nuts (3.5%), whole almonds].
Detailed analysis: why is Fantastically fruity muesli not keto?
Our analysis indicates that Fantastically fruity muesli is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (51.2g/100g)
The full list of ingredients we analyzed is: Wholegrain oat flakes (44%), fruit (35%) [chopped dates, dried diced apricots (7%) (apricots, preservative (sulphur dioxide)), dried diced plum (6%), toasted coconut chips, freeze dried raspberry pieces, freeze dried sliced cherries], nuts & seeds (20%) [sunflower seeds, pumpkin seeds, chopped pecan nuts (3.5%), whole almonds].. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fantastically fruity muesli contains 404 calories per 100g, with 11.6g of protein, 15g of fat, and 51.2g of carbohydrates (16.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fantastically fruity muesli Keto?
No, Fantastically fruity muesli is generally not Keto because it contains Too high in carbs (51.2g/100g).
Does Fantastically fruity muesli contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain oat flakes (44%), fruit (35%) [chopped dates, dried diced apricots (7%) (apricots, preservative (sulphur dioxide)), dried diced plum (6%), ...
What are the nutritional facts of Fantastically fruity muesli?
Fantastically fruity muesli contains 404 calories per 100g, with 11.6g of protein, 51.2g of carbohydrates, and 15g of fat.
Can I eat Fantastically fruity muesli on a Keto diet?
No, Fantastically fruity muesli is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.