No, skip it.
Too high in carbs (48g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
MILK CHOCOLATE (30%) (SUGAR, COCOA BhUTTER, COCOA MASS, SKIMMED MILK POWDER, ANHYDROUS MILKFAT, EMULSIFIER: LECITHIN - INS 322, NATURE IDENTICAL FLAVOURING SUBSTANCE VANILLIN), HAZELNUTS (28.5%), SUGAR, PALM OIL, REFINED WHEAT FLOUR (MAIDA), WHEY POWDER, LOW FAT COCOA POWDER, EMULSIFIER (LECITHIN-INS 322), RAISING AGENT (INS 500ii), EDIBLE COMMON SALT, NATURE IDENTICAL FLAVOURING SUBSTANCE - VANILLIN. ALLERGEN INFORMATION: Contains MILK, Fat NUT, WHEAT, SOY.
Detailed analysis: why is Ferrero Rocher not keto?
Our analysis indicates that Ferrero Rocher is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (48g/100g)
The full list of ingredients we analyzed is: MILK CHOCOLATE (30%) (SUGAR, COCOA BhUTTER, COCOA MASS, SKIMMED MILK POWDER, ANHYDROUS MILKFAT, EMULSIFIER: LECITHIN - INS 322, NATURE IDENTICAL FLAVOURING SUBSTANCE VANILLIN), HAZELNUTS (28.5%), SUGAR, PALM OIL, REFINED WHEAT FLOUR (MAIDA), WHEY POWDER, LOW FAT COCOA POWDER, EMULSIFIER (LECITHIN-INS 322), RAISING AGENT (INS 500ii), EDIBLE COMMON SALT, NATURE IDENTICAL FLAVOURING SUBSTANCE - VANILLIN. ALLERGEN INFORMATION: Contains MILK, Fat NUT, WHEAT, SOY.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ferrero Rocher contains 584 calories per 100g, with 8g of protein, 40g of fat, and 48g of carbohydrates (40g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ferrero Rocher Keto?
No, Ferrero Rocher is generally not Keto because it contains Too high in carbs (48g/100g).
Does Ferrero Rocher contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: MILK CHOCOLATE (30%) (SUGAR, COCOA BhUTTER, COCOA MASS, SKIMMED MILK POWDER, ANHYDROUS MILKFAT, EMULSIFIER: LECITHIN - INS 322, NATURE IDENTICAL FLAVO...
What are the nutritional facts of Ferrero Rocher?
Ferrero Rocher contains 584 calories per 100g, with 8g of protein, 48g of carbohydrates, and 40g of fat.
Can I eat Ferrero Rocher on a Keto diet?
No, Ferrero Rocher is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.