No, skip it.
Too high in carbs (69g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
ingrede ts: cereal-oatmeal a full 65%, oat flour complete 1,1%), sugar syrup (sugar, invert sugar syrup, molasses), rose petals, wheat, roasted malt and 6.3% (wheat flour, malt extract, emulsifier: sunflower lecithin), sunflower oil, chocolate chips and puffed rice (rice semolina, wheat flour, sugar, malt extract, salt), honey 2%, coconut, mineral : carbonate of cal um
Detailed analysis: why is Fitness granola not keto?
Our analysis indicates that Fitness granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (69g/100g)
The full list of ingredients we analyzed is: ingrede ts: cereal-oatmeal a full 65%, oat flour complete 1,1%), sugar syrup (sugar, invert sugar syrup, molasses), rose petals, wheat, roasted malt and 6.3% (wheat flour, malt extract, emulsifier: sunflower lecithin), sunflower oil, chocolate chips and puffed rice (rice semolina, wheat flour, sugar, malt extract, salt), honey 2%, coconut, mineral : carbonate of cal um. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fitness granola contains 410 calories per 100g, with 9g of protein, 10g of fat, and 69g of carbohydrates (23g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fitness granola Keto?
No, Fitness granola is generally not Keto because it contains Too high in carbs (69g/100g).
Does Fitness granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ingrede ts: cereal-oatmeal a full 65%, oat flour complete 1,1%), sugar syrup (sugar, invert sugar syrup, molasses), rose petals, wheat, roasted malt a...
What are the nutritional facts of Fitness granola?
Fitness granola contains 410 calories per 100g, with 9g of protein, 69g of carbohydrates, and 10g of fat.
How much sugar is in Fitness granola?
Fitness granola lists 23 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Fitness granola on a Keto diet?
No, Fitness granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.