No, skip it.
Too high in carbs (74.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
47% riz, 39% blé complet, sucre, 5,1% orge, 4,5% fruits fruits rouges lyophilisés en proportion variable (fraises, cerises, canneberges), 1,5% farine complète de blé, farine de malt d'orge, sel, émulsifiant : mono - et diglycérides d'acides gras.
Detailed analysis: why is Flakes fruits rouges not keto?
Our analysis indicates that Flakes fruits rouges is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (74.9g/100g)
The full list of ingredients we analyzed is: 47% riz, 39% blé complet, sucre, 5,1% orge, 4,5% fruits fruits rouges lyophilisés en proportion variable (fraises, cerises, canneberges), 1,5% farine complète de blé, farine de malt d'orge, sel, émulsifiant : mono - et diglycérides d'acides gras.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Flakes fruits rouges contains 370 calories per 100g, with 8.7g of protein, 2.2g of fat, and 74.9g of carbohydrates (13.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Flakes fruits rouges Keto?
No, Flakes fruits rouges is generally not Keto because it contains Too high in carbs (74.9g/100g).
Does Flakes fruits rouges contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 47% riz, 39% blé complet, sucre, 5,1% orge, 4,5% fruits fruits rouges lyophilisés en proportion variable (fraises, cerises, canneberges), 1,5% farine ...
What are the nutritional facts of Flakes fruits rouges?
Flakes fruits rouges contains 370 calories per 100g, with 8.7g of protein, 74.9g of carbohydrates, and 2.2g of fat.
Can I eat Flakes fruits rouges on a Keto diet?
No, Flakes fruits rouges is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.