Flip Peanut Butter Dream Low Fat Greek Yogurt
Chobani · all Chobani products checked
Target diet: Keto
No, skip it.
Too high in carbs (16g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Lowfat yogurt (cultured pasteurized nonfat milk, cream), evaporated cane sugar, cane sugar, peanuts, water, palm kernel oil, chocolate liquor, cocoa butter, rolled oats, milk, skim milk, rice flour, honey, natural flavors, salt, fruit pectin, peanut butter (peanuts, salt), sunflower lecithin, vanilla extract, guar gum, annatto (for color), natural cocoa, organic soy lecithin, lemon juice concentrate.
Detailed analysis: why is Flip Peanut Butter Dream Low Fat Greek Yogurt not keto?
Our analysis indicates that Flip Peanut Butter Dream Low Fat Greek Yogurt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (16g/100g)
The full list of ingredients we analyzed is: Lowfat yogurt (cultured pasteurized nonfat milk, cream), evaporated cane sugar, cane sugar, peanuts, water, palm kernel oil, chocolate liquor, cocoa butter, rolled oats, milk, skim milk, rice flour, honey, natural flavors, salt, fruit pectin, peanut butter (peanuts, salt), sunflower lecithin, vanilla extract, guar gum, annatto (for color), natural cocoa, organic soy lecithin, lemon juice concentrate.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Flip Peanut Butter Dream Low Fat Greek Yogurt contains 141 calories per 100g, with 8g of protein, 5g of fat, and 16g of carbohydrates (13g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Flip Peanut Butter Dream Low Fat Greek Yogurt Keto?
No, Flip Peanut Butter Dream Low Fat Greek Yogurt is generally not Keto because it contains Too high in carbs (16g/100g).
Does Flip Peanut Butter Dream Low Fat Greek Yogurt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Lowfat yogurt (cultured pasteurized nonfat milk, cream), evaporated cane sugar, cane sugar, peanuts, water, palm kernel oil, chocolate liquor, cocoa b...
What are the nutritional facts of Flip Peanut Butter Dream Low Fat Greek Yogurt?
Flip Peanut Butter Dream Low Fat Greek Yogurt contains 141 calories per 100g, with 8g of protein, 16g of carbohydrates, and 5g of fat.
How much sugar is in Flip Peanut Butter Dream Low Fat Greek Yogurt?
Flip Peanut Butter Dream Low Fat Greek Yogurt lists 13 g of sugar per 100 g.
Can I eat Flip Peanut Butter Dream Low Fat Greek Yogurt on a Keto diet?
No, Flip Peanut Butter Dream Low Fat Greek Yogurt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.