No, skip it.
Too high in carbs (55.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
MILK**, sugar, cocoa butter, cocoa mass, vegetable fats (palm, shea), emulsifiers E442, E476), flavourings: MAY CONTAIN NUTS. **The equivalent of 426 ml of fresh liquid milk in every 227 g of milk chocolate. MILK SOLIDS 20% MINIMUM, ACTUAL 23%. COCOA SOLIDS 20% MINIMUM. CONTAINS VEGETABLE FATS IN ADDITION TO COCOA BUTTER.
Detailed analysis: why is Freddo not keto?
Our analysis indicates that Freddo is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (55.6g/100g)
The full list of ingredients we analyzed is: MILK**, sugar, cocoa butter, cocoa mass, vegetable fats (palm, shea), emulsifiers E442, E476), flavourings: MAY CONTAIN NUTS. **The equivalent of 426 ml of fresh liquid milk in every 227 g of milk chocolate. MILK SOLIDS 20% MINIMUM, ACTUAL 23%. COCOA SOLIDS 20% MINIMUM. CONTAINS VEGETABLE FATS IN ADDITION TO COCOA BUTTER.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Freddo contains 533.3 calories per 100g, with 7.2g of protein, 30g of fat, and 55.6g of carbohydrates (55.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Freddo Keto?
No, Freddo is generally not Keto because it contains Too high in carbs (55.6g/100g).
Does Freddo contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: MILK**, sugar, cocoa butter, cocoa mass, vegetable fats (palm, shea), emulsifiers E442, E476), flavourings: MAY CONTAIN NUTS. **The equivalent of 426 ...
What are the nutritional facts of Freddo?
Freddo contains 533.3 calories per 100g, with 7.2g of protein, 55.6g of carbohydrates, and 30g of fat.
Can I eat Freddo on a Keto diet?
No, Freddo is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.