No, skip it.
Too high in carbs (13g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
fresh cheese sweetened with fruit, enriched with calcium and vitamin d, ingredients: cream cheese (pasteurized skimmed milk, lactic acid ferments), sugar (9.1%), fruit 6% (strawberry or apricot or raspberry), pasteurized cream, calcium phosphate, modified corn starch, natural flavors, concentrated black carrot juice, acidity regulator citric acid, thickener: guar gum, color: paprika extract, vitamin d,
Detailed analysis: why is Fresh Cheese Fruit Yogurt Pots not keto?
Our analysis indicates that Fresh Cheese Fruit Yogurt Pots is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (13g/100g)
The full list of ingredients we analyzed is: fresh cheese sweetened with fruit, enriched with calcium and vitamin d, ingredients: cream cheese (pasteurized skimmed milk, lactic acid ferments), sugar (9.1%), fruit 6% (strawberry or apricot or raspberry), pasteurized cream, calcium phosphate, modified corn starch, natural flavors, concentrated black carrot juice, acidity regulator citric acid, thickener: guar gum, color: paprika extract, vitamin d,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fresh Cheese Fruit Yogurt Pots contains 97 calories per 100g, with 7g of protein, 2g of fat, and 13g of carbohydrates (12g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Fresh Cheese Fruit Yogurt Pots Keto?
No, Fresh Cheese Fruit Yogurt Pots is generally not Keto because it contains Too high in carbs (13g/100g).
Does Fresh Cheese Fruit Yogurt Pots contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: fresh cheese sweetened with fruit, enriched with calcium and vitamin d, ingredients: cream cheese (pasteurized skimmed milk, lactic acid ferments), su...
What are the nutritional facts of Fresh Cheese Fruit Yogurt Pots?
Fresh Cheese Fruit Yogurt Pots contains 97 calories per 100g, with 7g of protein, 13g of carbohydrates, and 2g of fat.
How much sugar is in Fresh Cheese Fruit Yogurt Pots?
Fresh Cheese Fruit Yogurt Pots lists 12 g of sugar per 100 g.
Can I eat Fresh Cheese Fruit Yogurt Pots on a Keto diet?
No, Fresh Cheese Fruit Yogurt Pots is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.