No, skip it.
Too high in sugar (6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Milk Solids (99%) (Emulsifier (Soy Lecithin)), Live Yogurt Cultures (L.bulgaricus, S.thermophilus, L.acidophilus, L.rhamnosus). Contains Milk and Soy products.
Detailed analysis: why is Fresh Yoghurt Greek Style Unsweetened not keto?
Our analysis indicates that Fresh Yoghurt Greek Style Unsweetened is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (6g/100g)
The full list of ingredients we analyzed is: Milk Solids (99%) (Emulsifier (Soy Lecithin)), Live Yogurt Cultures (L.bulgaricus, S.thermophilus, L.acidophilus, L.rhamnosus). Contains Milk and Soy products.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fresh Yoghurt Greek Style Unsweetened contains 85 calories per 100g, with 5g of protein, 4g of fat, and 6g of carbohydrates (6g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fresh Yoghurt Greek Style Unsweetened Keto?
No, Fresh Yoghurt Greek Style Unsweetened is generally not Keto because it contains Too high in sugar (6g/100g).
Does Fresh Yoghurt Greek Style Unsweetened contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk Solids (99%) (Emulsifier (Soy Lecithin)), Live Yogurt Cultures (L.bulgaricus, S.thermophilus, L.acidophilus, L.rhamnosus). Contains Milk and Soy ...
What are the nutritional facts of Fresh Yoghurt Greek Style Unsweetened?
Fresh Yoghurt Greek Style Unsweetened contains 85 calories per 100g, with 5g of protein, 6g of carbohydrates, and 4g of fat.
How much sugar is in Fresh Yoghurt Greek Style Unsweetened?
Fresh Yoghurt Greek Style Unsweetened lists 6 g of sugar per 100 g.
Can I eat Fresh Yoghurt Greek Style Unsweetened on a Keto diet?
No, Fresh Yoghurt Greek Style Unsweetened is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.