No, skip it.
Too high in carbs (32g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Frozen dessert (modified milk ingredients, sugars [sugar, glucose], milk ingredients, cookie crumbs [wheat flour, sugar, soybean and/or canola oils, cocoa, glucose-fructose, salt, baking soda, soy lecithin, ammonium bicarbonate, artificial flavour], coconut oil, modified palm oil, mono - and diglycerides, propylene glycol monostearate, cellulose gum, carob bean gum, soy lecithin, wheat starch, carrageenan, natural and artificial flavour), Cookie wafers (wheat flour, sugars [sugar, glucose-fructose], soybean and/or canola oils, cocoa, wheat starch, salt, unsweetened chocolate, baking soda, ammonium bicarbonate, monocalcium phosphate, soy lecithin, artificial flavour).
Detailed analysis: why is Frozen Dessert Sandwich not keto?
Our analysis indicates that Frozen Dessert Sandwich is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (32g/100g)
The full list of ingredients we analyzed is: Frozen dessert (modified milk ingredients, sugars [sugar, glucose], milk ingredients, cookie crumbs [wheat flour, sugar, soybean and/or canola oils, cocoa, glucose-fructose, salt, baking soda, soy lecithin, ammonium bicarbonate, artificial flavour], coconut oil, modified palm oil, mono - and diglycerides, propylene glycol monostearate, cellulose gum, carob bean gum, soy lecithin, wheat starch, carrageenan, natural and artificial flavour), Cookie wafers (wheat flour, sugars [sugar, glucose-fructose], soybean and/or canola oils, cocoa, wheat starch, salt, unsweetened chocolate, baking soda, ammonium bicarbonate, monocalcium phosphate, soy lecithin, artificial flavour).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Frozen Dessert Sandwich contains 192 calories per 100g, with 2g of protein, 6g of fat, and 32g of carbohydrates (17g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Frozen Dessert Sandwich Keto?
No, Frozen Dessert Sandwich is generally not Keto because it contains Too high in carbs (32g/100g).
Does Frozen Dessert Sandwich contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Frozen dessert (modified milk ingredients, sugars [sugar, glucose], milk ingredients, cookie crumbs [wheat flour, sugar, soybean and/or canola oils, c...
What are the nutritional facts of Frozen Dessert Sandwich?
Frozen Dessert Sandwich contains 192 calories per 100g, with 2g of protein, 32g of carbohydrates, and 6g of fat.
How much sugar is in Frozen Dessert Sandwich?
Frozen Dessert Sandwich lists 17 g of sugar per 100 g.
Can I eat Frozen Dessert Sandwich on a Keto diet?
No, Frozen Dessert Sandwich is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.