No, skip it.
Too high in carbs (23g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Nonfat milk, greek yogurt (pasteurized nonfat milk, yogurt cultures), sugar, strawberry swirl [strawberry puree, sugar, water, natural flavor, pectin, citric acid, fruit and vegetable juice concentrate (color), locust bean gum], milk protein concentrate, maltodextrin, cream, strawberry juice concentrate, red beet juice (for color), natural flavor, locust bean gum, guar gum, citric acid, soy lecithin.
Detailed analysis: why is Frozen Greek Yogurt Bars not keto?
Our analysis indicates that Frozen Greek Yogurt Bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (23g/100g)
The full list of ingredients we analyzed is: Nonfat milk, greek yogurt (pasteurized nonfat milk, yogurt cultures), sugar, strawberry swirl [strawberry puree, sugar, water, natural flavor, pectin, citric acid, fruit and vegetable juice concentrate (color), locust bean gum], milk protein concentrate, maltodextrin, cream, strawberry juice concentrate, red beet juice (for color), natural flavor, locust bean gum, guar gum, citric acid, soy lecithin.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Frozen Greek Yogurt Bars contains 123 calories per 100g, with 8g of protein, 1g of fat, and 23g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Frozen Greek Yogurt Bars Keto?
No, Frozen Greek Yogurt Bars is generally not Keto because it contains Too high in carbs (23g/100g).
Does Frozen Greek Yogurt Bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Nonfat milk, greek yogurt (pasteurized nonfat milk, yogurt cultures), sugar, strawberry swirl [strawberry puree, sugar, water, natural flavor, pectin,...
What are the nutritional facts of Frozen Greek Yogurt Bars?
Frozen Greek Yogurt Bars contains 123 calories per 100g, with 8g of protein, 23g of carbohydrates, and 1g of fat.
How much sugar is in Frozen Greek Yogurt Bars?
Frozen Greek Yogurt Bars lists 20 g of sugar per 100 g.
Can I eat Frozen Greek Yogurt Bars on a Keto diet?
No, Frozen Greek Yogurt Bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.