No, skip it.
Too high in carbs (46g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Organic milk chocolate containing 37% cocoa solids minimum & milk solids 21% minimum (sugar, cocoa butter, whole milk powder, cocoa mass, vanilla powder), organic hazelnuts (12%), organic sultanas (6%)
Detailed analysis: why is Fruit & Nut Milk Chocolate not keto?
Our analysis indicates that Fruit & Nut Milk Chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (46g/100g)
The full list of ingredients we analyzed is: Organic milk chocolate containing 37% cocoa solids minimum & milk solids 21% minimum (sugar, cocoa butter, whole milk powder, cocoa mass, vanilla powder), organic hazelnuts (12%), organic sultanas (6%). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fruit & Nut Milk Chocolate contains 572 calories per 100g, with 7.7g of protein, 39g of fat, and 46g of carbohydrates (44g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fruit & Nut Milk Chocolate Keto?
No, Fruit & Nut Milk Chocolate is generally not Keto because it contains Too high in carbs (46g/100g).
Does Fruit & Nut Milk Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic milk chocolate containing 37% cocoa solids minimum & milk solids 21% minimum (sugar, cocoa butter, whole milk powder, cocoa mass, vanilla powd...
What are the nutritional facts of Fruit & Nut Milk Chocolate?
Fruit & Nut Milk Chocolate contains 572 calories per 100g, with 7.7g of protein, 46g of carbohydrates, and 39g of fat.
Can I eat Fruit & Nut Milk Chocolate on a Keto diet?
No, Fruit & Nut Milk Chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.