No, skip it.
Too high in carbs (16g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
latte fermentato (latte e fermenti lattici vivi (contiene latte)), preparazione alla frutta (succo di frutta da concentrato (15% fragola, 9% mora, 8% lamponi), acqua, zucchero, 4% purea di mirtillo, amido modificato, succo di limone da concentrato, gelatina alimentare, concentrati vegetali coloranti (carota, ribes nero, uva), aroma, correttori di acidità: citrati di sodio, emulsionanti E 472 b, agenti schiumogeni: azoto), latte scremato concentrato, zucchero, proteine del latte, amido, gelatina alimentare, aroma (contiene latte).
Detailed analysis: why is Fruit passion frutti di bosco not keto?
Our analysis indicates that Fruit passion frutti di bosco is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (16g/100g)
The full list of ingredients we analyzed is: latte fermentato (latte e fermenti lattici vivi (contiene latte)), preparazione alla frutta (succo di frutta da concentrato (15% fragola, 9% mora, 8% lamponi), acqua, zucchero, 4% purea di mirtillo, amido modificato, succo di limone da concentrato, gelatina alimentare, concentrati vegetali coloranti (carota, ribes nero, uva), aroma, correttori di acidità: citrati di sodio, emulsionanti E 472 b, agenti schiumogeni: azoto), latte scremato concentrato, zucchero, proteine del latte, amido, gelatina alimentare, aroma (contiene latte).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fruit passion frutti di bosco contains 92 calories per 100g, with 3g of protein, 2g of fat, and 16g of carbohydrates (14g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fruit passion frutti di bosco Keto?
No, Fruit passion frutti di bosco is generally not Keto because it contains Too high in carbs (16g/100g).
Does Fruit passion frutti di bosco contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: latte fermentato (latte e fermenti lattici vivi (contiene latte)), preparazione alla frutta (succo di frutta da concentrato (15% fragola, 9% mora, 8% ...
What are the nutritional facts of Fruit passion frutti di bosco?
Fruit passion frutti di bosco contains 92 calories per 100g, with 3g of protein, 16g of carbohydrates, and 2g of fat.
How much sugar is in Fruit passion frutti di bosco?
Fruit passion frutti di bosco lists 14 g of sugar per 100 g.
Can I eat Fruit passion frutti di bosco on a Keto diet?
No, Fruit passion frutti di bosco is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.