No, skip it.
Too high in carbs (68g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
fruit shortcake biscuits, ingredieni wheatour (whe t flour, calcium carbonate, iron, niacin, thiamin), palm oil, sugar, currants (10%), sunflower oil, oatmeal, glucose syrup, raising agents (ammonium bicarbonate, sodium bicarbonate, disodium diphosphate), partially inverted sugar syrup, salt, flavouring, colour (curcumin), allergy advice for allergens, including cereals containing gluten, see ingredients in bold, suitable for vegetarians
Detailed analysis: why is Fruit Shortcake Biscuits not keto?
Our analysis indicates that Fruit Shortcake Biscuits is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (68g/100g)
The full list of ingredients we analyzed is: fruit shortcake biscuits, ingredieni wheatour (whe t flour, calcium carbonate, iron, niacin, thiamin), palm oil, sugar, currants (10%), sunflower oil, oatmeal, glucose syrup, raising agents (ammonium bicarbonate, sodium bicarbonate, disodium diphosphate), partially inverted sugar syrup, salt, flavouring, colour (curcumin), allergy advice for allergens, including cereals containing gluten, see ingredients in bold, suitable for vegetarians. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fruit Shortcake Biscuits contains 469 calories per 100g, with 6.2g of protein, 18.7g of fat, and 68g of carbohydrates (23g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fruit Shortcake Biscuits Keto?
No, Fruit Shortcake Biscuits is generally not Keto because it contains Too high in carbs (68g/100g).
Does Fruit Shortcake Biscuits contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: fruit shortcake biscuits, ingredieni wheatour (whe t flour, calcium carbonate, iron, niacin, thiamin), palm oil, sugar, currants (10%), sunflower oil,...
What are the nutritional facts of Fruit Shortcake Biscuits?
Fruit Shortcake Biscuits contains 469 calories per 100g, with 6.2g of protein, 68g of carbohydrates, and 18.7g of fat.
Can I eat Fruit Shortcake Biscuits on a Keto diet?
No, Fruit Shortcake Biscuits is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.