Fruity bircher muesli
Target diet: Keto
No, skip it.
Too high in carbs (65.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 1, unprocessed or minimally processed foods. NOVA classification, from the label data.
Ingredients (original text)
gluten free oats (85%), dried apple (6%). raisins (5%), sunflower seeds (2%). chia (salvia hispanica) seeds, freeze dried raspberries for allergens see in bold. made in a facility that handles nuts and peanuts
Detailed analysis: why is Fruity bircher muesli not keto?
Our analysis indicates that Fruity bircher muesli is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (65.2g/100g)
The full list of ingredients we analyzed is: gluten free oats (85%), dried apple (6%). raisins (5%), sunflower seeds (2%). chia (salvia hispanica) seeds, freeze dried raspberries for allergens see in bold. made in a facility that handles nuts and peanuts. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fruity bircher muesli contains 379 calories per 100g, with 15.2g of protein, 7.3g of fat, and 65.2g of carbohydrates (6.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fruity bircher muesli Keto?
No, Fruity bircher muesli is generally not Keto because it contains Too high in carbs (65.2g/100g).
Does Fruity bircher muesli contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: gluten free oats (85%), dried apple (6%). raisins (5%), sunflower seeds (2%). chia (salvia hispanica) seeds, freeze dried raspberries for allergens se...
What are the nutritional facts of Fruity bircher muesli?
Fruity bircher muesli contains 379 calories per 100g, with 15.2g of protein, 65.2g of carbohydrates, and 7.3g of fat.
How much sugar is in Fruity bircher muesli?
Fruity bircher muesli lists 6.5 g of sugar per 100 g.
Is Fruity bircher muesli ultra-processed?
By the NOVA classification in its label data, Fruity bircher muesli is in group 1 (unprocessed or minimally processed foods), not in the ultra-processed group.
Can I eat Fruity bircher muesli on a Keto diet?
No, Fruity bircher muesli is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.