No, skip it.
Too high in carbs (57g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Gluten Free Oats (41%), Raisins (22%) (Raisins, Sunflower Oil), Dates (13%) (Dates, Rice Flour), Sweetened Dried Cranberries (10%) (Cranberries, Sugar, Sunflower Oil), Sunflower Seeds (9%), Pumpkin Seeds (5%).
Detailed analysis: why is Fruity Muesli not keto?
Our analysis indicates that Fruity Muesli is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57g/100g)
The full list of ingredients we analyzed is: Gluten Free Oats (41%), Raisins (22%) (Raisins, Sunflower Oil), Dates (13%) (Dates, Rice Flour), Sweetened Dried Cranberries (10%) (Cranberries, Sugar, Sunflower Oil), Sunflower Seeds (9%), Pumpkin Seeds (5%).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fruity Muesli contains 390 calories per 100g, with 9g of protein, 10.8g of fat, and 57g of carbohydrates (28.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fruity Muesli Keto?
No, Fruity Muesli is generally not Keto because it contains Too high in carbs (57g/100g).
Does Fruity Muesli contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Gluten Free Oats (41%), Raisins (22%) (Raisins, Sunflower Oil), Dates (13%) (Dates, Rice Flour), Sweetened Dried Cranberries (10%) (Cranberries, Sugar...
What are the nutritional facts of Fruity Muesli?
Fruity Muesli contains 390 calories per 100g, with 9g of protein, 57g of carbohydrates, and 10.8g of fat.
How much sugar is in Fruity Muesli?
Fruity Muesli lists 28.9 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Fruity Muesli ultra-processed?
By the NOVA classification in its label data, Fruity Muesli is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Fruity Muesli on a Keto diet?
No, Fruity Muesli is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.