No, skip it.
Too high in carbs (82.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Sugar, Enriched Bleached Flour (Bleached _Wheat_ Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cocoa (Processed with Alkali), Animal Shortening and Vegetable Oil (Contains One or More of the following: Tallow, Lard, _Soybean_ Oil) with Preservative (TBHQ, BHT, Critic Acid), Salt, Artificial Flavor, _Wheat_ Starch, Corn Starch, Leavening (Baking Soda)
Detailed analysis: why is Fudge Brownie Mix not keto?
Our analysis indicates that Fudge Brownie Mix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (82.1g/100g)
The full list of ingredients we analyzed is: Sugar, Enriched Bleached Flour (Bleached _Wheat_ Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cocoa (Processed with Alkali), Animal Shortening and Vegetable Oil (Contains One or More of the following: Tallow, Lard, _Soybean_ Oil) with Preservative (TBHQ, BHT, Critic Acid), Salt, Artificial Flavor, _Wheat_ Starch, Corn Starch, Leavening (Baking Soda). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fudge Brownie Mix contains 392.9 calories per 100g, with 3.6g of protein, 7.1g of fat, and 82.1g of carbohydrates (60.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fudge Brownie Mix Keto?
No, Fudge Brownie Mix is generally not Keto because it contains Too high in carbs (82.1g/100g).
Does Fudge Brownie Mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, Enriched Bleached Flour (Bleached _Wheat_ Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cocoa (Processed with Alkali), Ani...
What are the nutritional facts of Fudge Brownie Mix?
Fudge Brownie Mix contains 392.9 calories per 100g, with 3.6g of protein, 82.1g of carbohydrates, and 7.1g of fat.
Can I eat Fudge Brownie Mix on a Keto diet?
No, Fudge Brownie Mix is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.