No, skip it.
Too high in carbs (69g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
sugar, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitratej, vitamin b2 (riboflavin], folic acid), vegetable oil (palm kernel, soybean and palm oil with tbhq for freshness), cocoa processed with alkali, whey. contains 2% or less of leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), artificial flavor, sorbitan tristearate, soy lecithin, salt, peppermint oil. contains wheat, milk and soy ingredients.
Detailed analysis: why is Fudge Mint Delights not keto?
Our analysis indicates that Fudge Mint Delights is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (69g/100g)
The full list of ingredients we analyzed is: sugar, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitratej, vitamin b2 (riboflavin], folic acid), vegetable oil (palm kernel, soybean and palm oil with tbhq for freshness), cocoa processed with alkali, whey. contains 2% or less of leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), artificial flavor, sorbitan tristearate, soy lecithin, salt, peppermint oil. contains wheat, milk and soy ingredients.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fudge Mint Delights contains 517.2 calories per 100g, with 3.4g of protein, 24.1g of fat, and 69g of carbohydrates (41.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fudge Mint Delights Keto?
No, Fudge Mint Delights is generally not Keto because it contains Too high in carbs (69g/100g).
Does Fudge Mint Delights contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitratej, vitamin b2 (riboflavin], folic acid), vegetable oil (palm ...
What are the nutritional facts of Fudge Mint Delights?
Fudge Mint Delights contains 517.2 calories per 100g, with 3.4g of protein, 69g of carbohydrates, and 24.1g of fat.
Can I eat Fudge Mint Delights on a Keto diet?
No, Fudge Mint Delights is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.