Functional cereals oats cocoa & peas granola high power protein
graci · all graci products checked
Target diet: Keto
No, skip it.
Too high in carbs (56g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
chocolate granola (whole grain oat flakes 59%, sugar, sunflower oil, cereal extrudate (rice se flour, sugar, wheat gluten, malt flour (barley, wheat), salt), glucose syrup, m cornflakes (maize, salt, barley malt extract), cocoa powder 1,5%, salt, natural flavouring, antioxidant: tocopherol extract (natural extract derived from vegetable oils)) (origin eu), toasted wholegrain flakes (a wheat, b triticale) (origin eu), textured pea protein 15%, the factory produces products that contain milk, sesame seeds, peanuts and nuts,
Detailed analysis: why is Functional cereals oats cocoa & peas granola high power protein not keto?
Our analysis indicates that Functional cereals oats cocoa & peas granola high power protein is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (56g/100g)
The full list of ingredients we analyzed is: chocolate granola (whole grain oat flakes 59%, sugar, sunflower oil, cereal extrudate (rice se flour, sugar, wheat gluten, malt flour (barley, wheat), salt), glucose syrup, m cornflakes (maize, salt, barley malt extract), cocoa powder 1,5%, salt, natural flavouring, antioxidant: tocopherol extract (natural extract derived from vegetable oils)) (origin eu), toasted wholegrain flakes (a wheat, b triticale) (origin eu), textured pea protein 15%, the factory produces products that contain milk, sesame seeds, peanuts and nuts,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Functional cereals oats cocoa & peas granola high power protein contains 415 calories per 100g, with 22g of protein, 9g of fat, and 56g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Functional cereals oats cocoa & peas granola high power protein Keto?
No, Functional cereals oats cocoa & peas granola high power protein is generally not Keto because it contains Too high in carbs (56g/100g).
Does Functional cereals oats cocoa & peas granola high power protein contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: chocolate granola (whole grain oat flakes 59%, sugar, sunflower oil, cereal extrudate (rice se flour, sugar, wheat gluten, malt flour (barley, wheat),...
What are the nutritional facts of Functional cereals oats cocoa & peas granola high power protein?
Functional cereals oats cocoa & peas granola high power protein contains 415 calories per 100g, with 22g of protein, 56g of carbohydrates, and 9g of fat.
How much sugar is in Functional cereals oats cocoa & peas granola high power protein?
Functional cereals oats cocoa & peas granola high power protein lists 7 g of sugar per 100 g.
Can I eat Functional cereals oats cocoa & peas granola high power protein on a Keto diet?
No, Functional cereals oats cocoa & peas granola high power protein is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.