No, skip it.
Too high in carbs (74g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
without/sem without/sem oil of sunflower oil of grassol high oleic lactose lactose gluten gluten cookie maria gluten-free, lactose-free bolacha maria sem gluten sem lactose ingredients and amidón malz, brown sugar calia, herina of rice, oils vegtles grasol (1,63), olive), maltodextrin, corn flour, gelficante če dalmidén acetylated), protein pea, dextrine mai, emulgane degiasol, fir de ctricos, raising agents (sodium bicarbonate, bicatborado ana ratato potassium), salt, aroma, antiaxidante (extract rich in tocoferies, to bokoco pterimonoglutámico), may contain traces of soy pamido de milho, açúcar brown of cana, farinha of anoz, dles vegti grassl (1,58), olv), maltodextrin, farinha de milho gelicane f eanido dissubstituido), protein ervilha, dextrine miho emige estna of grassof, fiber of citrus fruits, gaseificantes (bicato s oabogoato hydroxide, bitartarato potássico) , salt, aroma, antonidente fat entosteri), aodo pteroilimonoglutâmico, prune told vestijis e s mo onterido fat monolnsaturadas (oleic acid is one wenoinsaturada),jato theory of garduras monainsaturades (or ácdo olion
Detailed analysis: why is Galletas Maria Sin Gluten not keto?
Our analysis indicates that Galletas Maria Sin Gluten is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (74g/100g)
The full list of ingredients we analyzed is: without/sem without/sem oil of sunflower oil of grassol high oleic lactose lactose gluten gluten cookie maria gluten-free, lactose-free bolacha maria sem gluten sem lactose ingredients and amidón malz, brown sugar calia, herina of rice, oils vegtles grasol (1,63), olive), maltodextrin, corn flour, gelficante če dalmidén acetylated), protein pea, dextrine mai, emulgane degiasol, fir de ctricos, raising agents (sodium bicarbonate, bicatborado ana ratato potassium), salt, aroma, antiaxidante (extract rich in tocoferies, to bokoco pterimonoglutámico), may contain traces of soy pamido de milho, açúcar brown of cana, farinha of anoz, dles vegti grassl (1,58), olv), maltodextrin, farinha de milho gelicane f eanido dissubstituido), protein ervilha, dextrine miho emige estna of grassof, fiber of citrus fruits, gaseificantes (bicato s oabogoato hydroxide, bitartarato potássico) , salt, aroma, antonidente fat entosteri), aodo pteroilimonoglutâmico, prune told vestijis e s mo onterido fat monolnsaturadas (oleic acid is one wenoinsaturada),jato theory of garduras monainsaturades (or ácdo olion. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Galletas Maria Sin Gluten contains 447 calories per 100g, with 6g of protein, 13g of fat, and 74g of carbohydrates (22g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Galletas Maria Sin Gluten Keto?
No, Galletas Maria Sin Gluten is generally not Keto because it contains Too high in carbs (74g/100g).
Does Galletas Maria Sin Gluten contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: without/sem without/sem oil of sunflower oil of grassol high oleic lactose lactose gluten gluten cookie maria gluten-free, lactose-free bolacha maria ...
What are the nutritional facts of Galletas Maria Sin Gluten?
Galletas Maria Sin Gluten contains 447 calories per 100g, with 6g of protein, 74g of carbohydrates, and 13g of fat.
How much sugar is in Galletas Maria Sin Gluten?
Galletas Maria Sin Gluten lists 22 g of sugar per 100 g.
Can I eat Galletas Maria Sin Gluten on a Keto diet?
No, Galletas Maria Sin Gluten is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.