No, skip it.
Too high in carbs (71g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
wheat flour (gluten) (68%), sugar, high oleic sunflower oil (16% grated coconut, to starch (gluten), honey, raising agents (sodium acid carbonate, ammonium acid carbonate), salt, whey powder, barley ma extract (gluten), flavorings, antioxidants (ricon tocopherols extract, propyl gallate, ascorbyl palmitate), may contain traces of soy,
Detailed analysis: why is Galletas Relieve not keto?
Our analysis indicates that Galletas Relieve is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71g/100g)
The full list of ingredients we analyzed is: wheat flour (gluten) (68%), sugar, high oleic sunflower oil (16% grated coconut, to starch (gluten), honey, raising agents (sodium acid carbonate, ammonium acid carbonate), salt, whey powder, barley ma extract (gluten), flavorings, antioxidants (ricon tocopherols extract, propyl gallate, ascorbyl palmitate), may contain traces of soy,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Galletas Relieve contains 458 calories per 100g, with 6.9g of protein, 16g of fat, and 71g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Galletas Relieve Keto?
No, Galletas Relieve is generally not Keto because it contains Too high in carbs (71g/100g).
Does Galletas Relieve contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour (gluten) (68%), sugar, high oleic sunflower oil (16% grated coconut, to starch (gluten), honey, raising agents (sodium acid carbonate, amm...
What are the nutritional facts of Galletas Relieve?
Galletas Relieve contains 458 calories per 100g, with 6.9g of protein, 71g of carbohydrates, and 16g of fat.
How much sugar is in Galletas Relieve?
Galletas Relieve lists 20 g of sugar per 100 g.
Is Galletas Relieve ultra-processed?
By the NOVA classification in its label data, Galletas Relieve is in group 4, ultra-processed foods.
Can I eat Galletas Relieve on a Keto diet?
No, Galletas Relieve is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.