Gaufrette chocolat noisettes et éclats de cacao
Nestlé · all Nestlé products checked
Target diet: Keto
No, skip it.
Too high in carbs (55g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
sugar, wheat flour, skimmed milk powder, vegetable fats (palm, shea), cocoa butter, cocoa mass, caramelized cocoa bean pieces [cocoa bean pieces (2,9%), sugar, caramelized sugar syrup], hazelnuts, butterfat, whey product, low-fat cocoa, glazing agent (gum arabic, shellac), emulsifier (lecithins), natural flavoring (with hazelnut), raising agent (sodium carbonates),
Detailed analysis: why is Gaufrette chocolat noisettes et éclats de cacao not keto?
Our analysis indicates that Gaufrette chocolat noisettes et éclats de cacao is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (55g/100g)
The full list of ingredients we analyzed is: sugar, wheat flour, skimmed milk powder, vegetable fats (palm, shea), cocoa butter, cocoa mass, caramelized cocoa bean pieces [cocoa bean pieces (2,9%), sugar, caramelized sugar syrup], hazelnuts, butterfat, whey product, low-fat cocoa, glazing agent (gum arabic, shellac), emulsifier (lecithins), natural flavoring (with hazelnut), raising agent (sodium carbonates),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Gaufrette chocolat noisettes et éclats de cacao contains 528 calories per 100g, with 8g of protein, 30g of fat, and 55g of carbohydrates (41g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Gaufrette chocolat noisettes et éclats de cacao Keto?
No, Gaufrette chocolat noisettes et éclats de cacao is generally not Keto because it contains Too high in carbs (55g/100g).
Does Gaufrette chocolat noisettes et éclats de cacao contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, wheat flour, skimmed milk powder, vegetable fats (palm, shea), cocoa butter, cocoa mass, caramelized cocoa bean pieces [cocoa bean pieces (2,9%...
What are the nutritional facts of Gaufrette chocolat noisettes et éclats de cacao?
Gaufrette chocolat noisettes et éclats de cacao contains 528 calories per 100g, with 8g of protein, 55g of carbohydrates, and 30g of fat.
How much sugar is in Gaufrette chocolat noisettes et éclats de cacao?
Gaufrette chocolat noisettes et éclats de cacao lists 41 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Gaufrette chocolat noisettes et éclats de cacao on a Keto diet?
No, Gaufrette chocolat noisettes et éclats de cacao is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.