No, skip it.
Too high in carbs (66g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
sweetener: maltitols, chocolate with maltitol 15% (cocoa paste, sweetener: maltitiols, cocoa butter, emulsifier: lecithins from soybean , âromes natural vanilla), wheat flour , water, wheat starch , stabilizer: glycerol of vegetable origin, egg , juice concentrate, orange 0,7%, gelling agent: pectins, an acidity regulator, sodium citrate, citric acid), salt, natural flavors of orange, coloring: carotenoids, rapeseed oil, maltodextrin, emulsifiers mono-and diglycerides of fatty acids, polyglycerol esters of fatty acids) , baking powder: carbonate of ammonium,
Detailed analysis: why is Génoise chocolat orange Gerblé sans sucres not keto?
Our analysis indicates that Génoise chocolat orange Gerblé sans sucres is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66g/100g)
The full list of ingredients we analyzed is: sweetener: maltitols, chocolate with maltitol 15% (cocoa paste, sweetener: maltitiols, cocoa butter, emulsifier: lecithins from soybean , âromes natural vanilla), wheat flour , water, wheat starch , stabilizer: glycerol of vegetable origin, egg , juice concentrate, orange 0,7%, gelling agent: pectins, an acidity regulator, sodium citrate, citric acid), salt, natural flavors of orange, coloring: carotenoids, rapeseed oil, maltodextrin, emulsifiers mono-and diglycerides of fatty acids, polyglycerol esters of fatty acids) , baking powder: carbonate of ammonium,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Génoise chocolat orange Gerblé sans sucres contains 295 calories per 100g, with 5g of protein, 8g of fat, and 66g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Génoise chocolat orange Gerblé sans sucres Keto?
No, Génoise chocolat orange Gerblé sans sucres is generally not Keto because it contains Too high in carbs (66g/100g).
Does Génoise chocolat orange Gerblé sans sucres contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sweetener: maltitols, chocolate with maltitol 15% (cocoa paste, sweetener: maltitiols, cocoa butter, emulsifier: lecithins from soybean , âromes natur...
What are the nutritional facts of Génoise chocolat orange Gerblé sans sucres?
Génoise chocolat orange Gerblé sans sucres contains 295 calories per 100g, with 5g of protein, 66g of carbohydrates, and 8g of fat.
How much sugar is in Génoise chocolat orange Gerblé sans sucres?
Génoise chocolat orange Gerblé sans sucres lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Génoise chocolat orange Gerblé sans sucres on a Keto diet?
No, Génoise chocolat orange Gerblé sans sucres is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.