Gerble - Gluten and Lactose Free Madeleines, 200g (7.1oz)
Gerblé · all Gerblé products checked
Target diet: Keto
No, skip it.
Too high in carbs (49g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
eggs 28,8%, rapeseed oil, potato starch, rice flour 13,3%, sugar, dextrose, humectant: glycerol, glucose syrup, chicory fiber: inulin, flavors, thickener: guar gum, rice starch, emulsifier: rapeseed lecithins, baking powders: citric acid and sodium carbonates, salt, ethyl alcohol,
Detailed analysis: why is Gerble - Gluten and Lactose Free Madeleines, 200g (7.1oz) not keto?
Our analysis indicates that Gerble - Gluten and Lactose Free Madeleines, 200g (7.1oz) is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (49g/100g)
The full list of ingredients we analyzed is: eggs 28,8%, rapeseed oil, potato starch, rice flour 13,3%, sugar, dextrose, humectant: glycerol, glucose syrup, chicory fiber: inulin, flavors, thickener: guar gum, rice starch, emulsifier: rapeseed lecithins, baking powders: citric acid and sodium carbonates, salt, ethyl alcohol,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Gerble - Gluten and Lactose Free Madeleines, 200g (7.1oz) contains 411 calories per 100g, with 4.6g of protein, 22g of fat, and 49g of carbohydrates (21g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Gerble - Gluten and Lactose Free Madeleines, 200g (7.1oz) Keto?
No, Gerble - Gluten and Lactose Free Madeleines, 200g (7.1oz) is generally not Keto because it contains Too high in carbs (49g/100g).
Does Gerble - Gluten and Lactose Free Madeleines, 200g (7.1oz) contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: eggs 28,8%, rapeseed oil, potato starch, rice flour 13,3%, sugar, dextrose, humectant: glycerol, glucose syrup, chicory fiber: inulin, flavors, thicke...
What are the nutritional facts of Gerble - Gluten and Lactose Free Madeleines, 200g (7.1oz)?
Gerble - Gluten and Lactose Free Madeleines, 200g (7.1oz) contains 411 calories per 100g, with 4.6g of protein, 49g of carbohydrates, and 22g of fat.
How much sugar is in Gerble - Gluten and Lactose Free Madeleines, 200g (7.1oz)?
Gerble - Gluten and Lactose Free Madeleines, 200g (7.1oz) lists 21 g of sugar per 100 g.
Is Gerble - Gluten and Lactose Free Madeleines, 200g (7.1oz) ultra-processed?
By the NOVA classification in its label data, Gerble - Gluten and Lactose Free Madeleines, 200g (7.1oz) is in group 4, ultra-processed foods.
Can I eat Gerble - Gluten and Lactose Free Madeleines, 200g (7.1oz) on a Keto diet?
No, Gerble - Gluten and Lactose Free Madeleines, 200g (7.1oz) is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.