No, skip it.
Too high in carbs (34g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
cocoa mass, cane sugar, hazelnut paste (20%), cocoa butter, emulsifier (soya lecithin), vanilla extract gianduja dark chocolate contains cocoa solids 47% minimum cocoa mass from ecuadorian cocoa beans allergy
Detailed analysis: why is Gianduja Dark Chocolate not keto?
Our analysis indicates that Gianduja Dark Chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (34g/100g)
The full list of ingredients we analyzed is: cocoa mass, cane sugar, hazelnut paste (20%), cocoa butter, emulsifier (soya lecithin), vanilla extract gianduja dark chocolate contains cocoa solids 47% minimum cocoa mass from ecuadorian cocoa beans allergy. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Gianduja Dark Chocolate contains 600 calories per 100g, with 9g of protein, 46g of fat, and 34g of carbohydrates (32g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Gianduja Dark Chocolate Keto?
No, Gianduja Dark Chocolate is generally not Keto because it contains Too high in carbs (34g/100g).
Does Gianduja Dark Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cocoa mass, cane sugar, hazelnut paste (20%), cocoa butter, emulsifier (soya lecithin), vanilla extract gianduja dark chocolate contains cocoa solids ...
What are the nutritional facts of Gianduja Dark Chocolate?
Gianduja Dark Chocolate contains 600 calories per 100g, with 9g of protein, 34g of carbohydrates, and 46g of fat.
Can I eat Gianduja Dark Chocolate on a Keto diet?
No, Gianduja Dark Chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.