No, skip it.
Too high in carbs (51g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
pâte de cacao #, sucre de canne #, gingembre cristallisé # (gingembre #, sucre #), beurre de cacao#, émulsifiant (lécithines de soja#), extrait de vanille #, #,Ingrédients issus de l'agriculture biologique, Cacao : 60 % minimum
Detailed analysis: why is Ginger 60% Cocoa Bar not keto?
Our analysis indicates that Ginger 60% Cocoa Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (51g/100g)
The full list of ingredients we analyzed is: pâte de cacao #, sucre de canne #, gingembre cristallisé # (gingembre #, sucre #), beurre de cacao#, émulsifiant (lécithines de soja#), extrait de vanille #, #,Ingrédients issus de l'agriculture biologique, Cacao : 60 % minimum. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ginger 60% Cocoa Bar contains 508 calories per 100g, with 6g of protein, 30g of fat, and 51g of carbohydrates (47g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Ginger 60% Cocoa Bar Keto?
No, Ginger 60% Cocoa Bar is generally not Keto because it contains Too high in carbs (51g/100g).
Does Ginger 60% Cocoa Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: pâte de cacao #, sucre de canne #, gingembre cristallisé # (gingembre #, sucre #), beurre de cacao#, émulsifiant (lécithines de soja#), extrait de van...
What are the nutritional facts of Ginger 60% Cocoa Bar?
Ginger 60% Cocoa Bar contains 508 calories per 100g, with 6g of protein, 51g of carbohydrates, and 30g of fat.
How much sugar is in Ginger 60% Cocoa Bar?
Ginger 60% Cocoa Bar lists 47 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Ginger 60% Cocoa Bar ultra-processed?
By the NOVA classification in its label data, Ginger 60% Cocoa Bar is in group 4, ultra-processed foods.
Can I eat Ginger 60% Cocoa Bar on a Keto diet?
No, Ginger 60% Cocoa Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.