No, skip it.
Too high in carbs (31g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
skimmed milk, sugar, whey protein concentrate (contains milk), glucose-fructose syrup, coconut fat, cocoa butter, whey powder (contains milk), lactic fat, skimmed milk powder, emulsifiers [e471, e322 (contains soy), e476], bourbon vanilla extract, stabilizers (e410, e412), concentrates (carrots, pumpkin, safflower, lemons), vanilla seeds extracted and ground,
Detailed analysis: why is Glaces à la vanille chocolat blanc not keto?
Our analysis indicates that Glaces à la vanille chocolat blanc is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (31g/100g)
The full list of ingredients we analyzed is: skimmed milk, sugar, whey protein concentrate (contains milk), glucose-fructose syrup, coconut fat, cocoa butter, whey powder (contains milk), lactic fat, skimmed milk powder, emulsifiers [e471, e322 (contains soy), e476], bourbon vanilla extract, stabilizers (e410, e412), concentrates (carrots, pumpkin, safflower, lemons), vanilla seeds extracted and ground,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Glaces à la vanille chocolat blanc contains 317 calories per 100g, with 3g of protein, 20g of fat, and 31g of carbohydrates (30g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Glaces à la vanille chocolat blanc Keto?
No, Glaces à la vanille chocolat blanc is generally not Keto because it contains Too high in carbs (31g/100g).
Does Glaces à la vanille chocolat blanc contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: skimmed milk, sugar, whey protein concentrate (contains milk), glucose-fructose syrup, coconut fat, cocoa butter, whey powder (contains milk), lactic ...
What are the nutritional facts of Glaces à la vanille chocolat blanc?
Glaces à la vanille chocolat blanc contains 317 calories per 100g, with 3g of protein, 31g of carbohydrates, and 20g of fat.
How much sugar is in Glaces à la vanille chocolat blanc?
Glaces à la vanille chocolat blanc lists 30 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Glaces à la vanille chocolat blanc on a Keto diet?
No, Glaces à la vanille chocolat blanc is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.