No, skip it.
Too high in carbs (54.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholegrain wheat flakes, nuts (whole almonds 9%, cashew nuts 4%, roasted whole hazelnuts 3.5%, chopped brazil nuts 1.5%), dried fruit 15% (chopped dates, diced dried apricots (apricots, preservative (sulphur dioxide)), raisins, golden raisins (golden raisins, preservative (sulphur dioxide))), wholegrain toasted wheat flakes, barley flakes, wholegrain oat flakes, pumpkin seeds, flavoured oat flakes (oat flakes, natural flavouring).
Detailed analysis: why is Gloriously nutty muesli not keto?
Our analysis indicates that Gloriously nutty muesli is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (54.4g/100g)
The full list of ingredients we analyzed is: Wholegrain wheat flakes, nuts (whole almonds 9%, cashew nuts 4%, roasted whole hazelnuts 3.5%, chopped brazil nuts 1.5%), dried fruit 15% (chopped dates, diced dried apricots (apricots, preservative (sulphur dioxide)), raisins, golden raisins (golden raisins, preservative (sulphur dioxide))), wholegrain toasted wheat flakes, barley flakes, wholegrain oat flakes, pumpkin seeds, flavoured oat flakes (oat flakes, natural flavouring).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Gloriously nutty muesli contains 415 calories per 100g, with 13.2g of protein, 14.3g of fat, and 54.4g of carbohydrates (8.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Gloriously nutty muesli Keto?
No, Gloriously nutty muesli is generally not Keto because it contains Too high in carbs (54.4g/100g).
Does Gloriously nutty muesli contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain wheat flakes, nuts (whole almonds 9%, cashew nuts 4%, roasted whole hazelnuts 3.5%, chopped brazil nuts 1.5%), dried fruit 15% (chopped dat...
What are the nutritional facts of Gloriously nutty muesli?
Gloriously nutty muesli contains 415 calories per 100g, with 13.2g of protein, 54.4g of carbohydrates, and 14.3g of fat.
How much sugar is in Gloriously nutty muesli?
Gloriously nutty muesli lists 8.4 g of sugar per 100 g.
Is Gloriously nutty muesli ultra-processed?
By the NOVA classification in its label data, Gloriously nutty muesli is in group 4, ultra-processed foods.
Can I eat Gloriously nutty muesli on a Keto diet?
No, Gloriously nutty muesli is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.