Gluten Free English Muffins - Brown Rice
Food For Life · all Food For Life products checked
Target diet: Keto
No, skip it.
Too high in carbs (56g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Organic brown rice flour, filtered water, organic tapioca flour, potato starch, fresh yeast, sea salt, vegetable gum (xanthan, cellulose).
Detailed analysis: why is Gluten Free English Muffins - Brown Rice not keto?
Our analysis indicates that Gluten Free English Muffins - Brown Rice is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (56g/100g)
The full list of ingredients we analyzed is: Organic brown rice flour, filtered water, organic tapioca flour, potato starch, fresh yeast, sea salt, vegetable gum (xanthan, cellulose).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Gluten Free English Muffins - Brown Rice contains 256 calories per 100g, with 2g of protein, 1g of fat, and 56g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Gluten Free English Muffins - Brown Rice Keto?
No, Gluten Free English Muffins - Brown Rice is generally not Keto because it contains Too high in carbs (56g/100g).
Does Gluten Free English Muffins - Brown Rice contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic brown rice flour, filtered water, organic tapioca flour, potato starch, fresh yeast, sea salt, vegetable gum (xanthan, cellulose).
What are the nutritional facts of Gluten Free English Muffins - Brown Rice?
Gluten Free English Muffins - Brown Rice contains 256 calories per 100g, with 2g of protein, 56g of carbohydrates, and 1g of fat.
How much sugar is in Gluten Free English Muffins - Brown Rice?
Gluten Free English Muffins - Brown Rice lists 7 g of sugar per 100 g.
Can I eat Gluten Free English Muffins - Brown Rice on a Keto diet?
No, Gluten Free English Muffins - Brown Rice is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.