No, skip it.
Too high in carbs (67g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Wafer: potato starch, cane sugar, palm oil, cocoa, soy oil, soy lecithin, salt, ammonium bicarbonate, sodium bicarbonate, vanilla extract. coating: cane sugar, milk, cocoa butter, chocolate liquor, soy lecithin, salt.
Detailed analysis: why is GLUTEN FREE WAFERS not keto?
Our analysis indicates that GLUTEN FREE WAFERS is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67g/100g)
The full list of ingredients we analyzed is: Wafer: potato starch, cane sugar, palm oil, cocoa, soy oil, soy lecithin, salt, ammonium bicarbonate, sodium bicarbonate, vanilla extract. coating: cane sugar, milk, cocoa butter, chocolate liquor, soy lecithin, salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
GLUTEN FREE WAFERS contains 533 calories per 100g, with 3g of protein, 30g of fat, and 67g of carbohydrates (37g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is GLUTEN FREE WAFERS Keto?
No, GLUTEN FREE WAFERS is generally not Keto because it contains Too high in carbs (67g/100g).
Does GLUTEN FREE WAFERS contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wafer: potato starch, cane sugar, palm oil, cocoa, soy oil, soy lecithin, salt, ammonium bicarbonate, sodium bicarbonate, vanilla extract. coating: ca...
What are the nutritional facts of GLUTEN FREE WAFERS?
GLUTEN FREE WAFERS contains 533 calories per 100g, with 3g of protein, 67g of carbohydrates, and 30g of fat.
How much sugar is in GLUTEN FREE WAFERS?
GLUTEN FREE WAFERS lists 37 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat GLUTEN FREE WAFERS on a Keto diet?
No, GLUTEN FREE WAFERS is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.