Glutenfreeda, Instant Oatmeal, Apple, Cinnamon
Glutenfreeda Foods Inc · all Glutenfreeda Foods Inc products checked
Target diet: Keto
No, skip it.
Too high in carbs (70g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Certified gluten-free oats, brown sugar, dried apples, flax meal, cinnamon, salt.
Detailed analysis: why is Glutenfreeda, Instant Oatmeal, Apple, Cinnamon not keto?
Our analysis indicates that Glutenfreeda, Instant Oatmeal, Apple, Cinnamon is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (70g/100g)
The full list of ingredients we analyzed is: Certified gluten-free oats, brown sugar, dried apples, flax meal, cinnamon, salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Glutenfreeda, Instant Oatmeal, Apple, Cinnamon contains 360 calories per 100g, with 12g of protein, 5g of fat, and 70g of carbohydrates (16g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Glutenfreeda, Instant Oatmeal, Apple, Cinnamon Keto?
No, Glutenfreeda, Instant Oatmeal, Apple, Cinnamon is generally not Keto because it contains Too high in carbs (70g/100g).
Does Glutenfreeda, Instant Oatmeal, Apple, Cinnamon contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Certified gluten-free oats, brown sugar, dried apples, flax meal, cinnamon, salt.
What are the nutritional facts of Glutenfreeda, Instant Oatmeal, Apple, Cinnamon?
Glutenfreeda, Instant Oatmeal, Apple, Cinnamon contains 360 calories per 100g, with 12g of protein, 70g of carbohydrates, and 5g of fat.
How much sugar is in Glutenfreeda, Instant Oatmeal, Apple, Cinnamon?
Glutenfreeda, Instant Oatmeal, Apple, Cinnamon lists 16 g of sugar per 100 g.
Can I eat Glutenfreeda, Instant Oatmeal, Apple, Cinnamon on a Keto diet?
No, Glutenfreeda, Instant Oatmeal, Apple, Cinnamon is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.