No, skip it.
Too high in carbs (83g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Majsgryn (99,9%), socker/sukker, salt, druvsocker/dextrose, mörk invertsockersirap, surhetsreglerande medel/surhetsregulerende middel (trinatriumfosfat).
Detailed analysis: why is Go Free Corn Flakes 375g not keto?
Our analysis indicates that Go Free Corn Flakes 375g is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (83g/100g)
The full list of ingredients we analyzed is: Majsgryn (99,9%), socker/sukker, salt, druvsocker/dextrose, mörk invertsockersirap, surhetsreglerande medel/surhetsregulerende middel (trinatriumfosfat).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Go Free Corn Flakes 375g contains 382 calories per 100g, with 7g of protein, 1g of fat, and 83g of carbohydrates (9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Go Free Corn Flakes 375g Keto?
No, Go Free Corn Flakes 375g is generally not Keto because it contains Too high in carbs (83g/100g).
Does Go Free Corn Flakes 375g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Majsgryn (99,9%), socker/sukker, salt, druvsocker/dextrose, mörk invertsockersirap, surhetsreglerande medel/surhetsregulerende middel (trinatriumfosfa...
What are the nutritional facts of Go Free Corn Flakes 375g?
Go Free Corn Flakes 375g contains 382 calories per 100g, with 7g of protein, 83g of carbohydrates, and 1g of fat.
How much sugar is in Go Free Corn Flakes 375g?
Go Free Corn Flakes 375g lists 9 g of sugar per 100 g.
Can I eat Go Free Corn Flakes 375g on a Keto diet?
No, Go Free Corn Flakes 375g is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.