Golden Syrup Flavour Microwaveable Oats

Golden Syrup Flavour Microwaveable Oats

Quaker · all Quaker products checked

Target diet: Keto

Golden Syrup Flavour Microwaveable Oats · Keto

No, skip it.

Too high in carbs (66.7g/100g).

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

Spotted an error? Tell us and we'll fix it.

What we checked

Carbs (per 100g)66.7 g
Sugars (per 100g)No data
Fat (per 100g)6.4 g

This product on every diet

veganketogluten freehalal

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Nutrition facts (per 100g)

Calories
438.9
kcal
Protein
8.9g
Carbs
66.7g
Fat
6.4g

Ingredients (original text)

6 SACHETS ESTO HELPS LOWER CHOLESTEROL 0 1877 NATURAL FLAVOURS GC M IN Ro QUAKER OAT SO SIMPLE. ALLEM 100% WHOLEGRAIN GOLDEN SYRUP - FLAVOUR READY IN 2 MINS Ma Serving Suggestion

Detailed analysis: why is Golden Syrup Flavour Microwaveable Oats not keto?

Our analysis indicates that Golden Syrup Flavour Microwaveable Oats is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • Too high in carbs (66.7g/100g)

The full list of ingredients we analyzed is: 6 SACHETS ESTO HELPS LOWER CHOLESTEROL 0 1877 NATURAL FLAVOURS GC M IN Ro QUAKER OAT SO SIMPLE. ALLEM 100% WHOLEGRAIN GOLDEN SYRUP - FLAVOUR READY IN 2 MINS Ma Serving Suggestion. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional information

Golden Syrup Flavour Microwaveable Oats contains 438.9 calories per 100g, with 8.9g of protein, 6.4g of fat, and 66.7g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What should you do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

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Frequently asked questions

Is Golden Syrup Flavour Microwaveable Oats Keto?

No, Golden Syrup Flavour Microwaveable Oats is generally not Keto because it contains Too high in carbs (66.7g/100g).

Does Golden Syrup Flavour Microwaveable Oats contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 6 SACHETS ESTO HELPS LOWER CHOLESTEROL 0 1877 NATURAL FLAVOURS GC M IN Ro QUAKER OAT SO SIMPLE. ALLEM 100% WHOLEGRAIN GOLDEN SYRUP - FLAVOUR READY IN ...

What are the nutritional facts of Golden Syrup Flavour Microwaveable Oats?

Golden Syrup Flavour Microwaveable Oats contains 438.9 calories per 100g, with 8.9g of protein, 66.7g of carbohydrates, and 6.4g of fat.

Can I eat Golden Syrup Flavour Microwaveable Oats on a Keto diet?

No, Golden Syrup Flavour Microwaveable Oats is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.