No, skip it.
Too high in carbs (67g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
REFINED WHEAT FLOUR (MAIDA), SUGAR, REFINED PALM OIL, BUTTER (2%), INVERT SUGAR SYRUP, MILK SOLIDS, RAISING AGENTS (503(ii), 500(ii)], IODISED SALT, EMULSIFIERS [322(i), 471, 472e] AND FLAVOURS [NATURAL, NATURE IDENTICAL & ARTIFICIAL (BUTTER, MILK & VAMILLA) FLAVOURING SUBSTANCES]. (Numbers in brackets as per International Numbering System) CONTAINS WHEAT, MILK AND SOYA.
Detailed analysis: why is Good Day Butter Cookies not keto?
Our analysis indicates that Good Day Butter Cookies is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67g/100g)
The full list of ingredients we analyzed is: REFINED WHEAT FLOUR (MAIDA), SUGAR, REFINED PALM OIL, BUTTER (2%), INVERT SUGAR SYRUP, MILK SOLIDS, RAISING AGENTS (503(ii), 500(ii)], IODISED SALT, EMULSIFIERS [322(i), 471, 472e] AND FLAVOURS [NATURAL, NATURE IDENTICAL & ARTIFICIAL (BUTTER, MILK & VAMILLA) FLAVOURING SUBSTANCES]. (Numbers in brackets as per International Numbering System) CONTAINS WHEAT, MILK AND SOYA.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Good Day Butter Cookies contains 494 calories per 100g, with 7g of protein, 22g of fat, and 67g of carbohydrates (22g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Good Day Butter Cookies Keto?
No, Good Day Butter Cookies is generally not Keto because it contains Too high in carbs (67g/100g).
Does Good Day Butter Cookies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: REFINED WHEAT FLOUR (MAIDA), SUGAR, REFINED PALM OIL, BUTTER (2%), INVERT SUGAR SYRUP, MILK SOLIDS, RAISING AGENTS (503(ii), 500(ii)], IODISED SALT, E...
What are the nutritional facts of Good Day Butter Cookies?
Good Day Butter Cookies contains 494 calories per 100g, with 7g of protein, 67g of carbohydrates, and 22g of fat.
How much sugar is in Good Day Butter Cookies?
Good Day Butter Cookies lists 22 g of sugar per 100 g.
Can I eat Good Day Butter Cookies on a Keto diet?
No, Good Day Butter Cookies is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.