Gourmet Coffee Creamer, White Chocolate Raspberry
International Delight · all International Delight products checked
Target diet: Keto
No, skip it.
Too high in carbs (33g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Water, cane sugar, palm oil, contains 2% or less of each of the following: sodium caseinate (a milk derivative)*, dipotassium phosphate, natural and artificial flavors, mono and diglycerides, sodium stearoyl lactylate, polysorbate 60, carrageenan, salt.
Detailed analysis: why is Gourmet Coffee Creamer, White Chocolate Raspberry not keto?
Our analysis indicates that Gourmet Coffee Creamer, White Chocolate Raspberry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (33g/100g)
The full list of ingredients we analyzed is: Water, cane sugar, palm oil, contains 2% or less of each of the following: sodium caseinate (a milk derivative)*, dipotassium phosphate, natural and artificial flavors, mono and diglycerides, sodium stearoyl lactylate, polysorbate 60, carrageenan, salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Gourmet Coffee Creamer, White Chocolate Raspberry contains 233 calories per 100g, with 0g of protein, 10g of fat, and 33g of carbohydrates (33g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Gourmet Coffee Creamer, White Chocolate Raspberry Keto?
No, Gourmet Coffee Creamer, White Chocolate Raspberry is generally not Keto because it contains Too high in carbs (33g/100g).
Does Gourmet Coffee Creamer, White Chocolate Raspberry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, cane sugar, palm oil, contains 2% or less of each of the following: sodium caseinate (a milk derivative)*, dipotassium phosphate, natural and a...
What are the nutritional facts of Gourmet Coffee Creamer, White Chocolate Raspberry?
Gourmet Coffee Creamer, White Chocolate Raspberry contains 233 calories per 100g, with 0g of protein, 33g of carbohydrates, and 10g of fat.
How much sugar is in Gourmet Coffee Creamer, White Chocolate Raspberry?
Gourmet Coffee Creamer, White Chocolate Raspberry lists 33 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Gourmet Coffee Creamer, White Chocolate Raspberry on a Keto diet?
No, Gourmet Coffee Creamer, White Chocolate Raspberry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.