No, skip it.
Too high in carbs (15g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Cultured pasteurized skim milk, sugar, strawberries, natural flavor, lactic acid, locust bean gum, pectin, sodium citrate, fruit and vegetable juice concentrates for color, calcium chloride. contains five active cultures including: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei.
Detailed analysis: why is Grade A Greek Non Fat Yogurt not keto?
Our analysis indicates that Grade A Greek Non Fat Yogurt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (15g/100g)
The full list of ingredients we analyzed is: Cultured pasteurized skim milk, sugar, strawberries, natural flavor, lactic acid, locust bean gum, pectin, sodium citrate, fruit and vegetable juice concentrates for color, calcium chloride. contains five active cultures including: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Grade A Greek Non Fat Yogurt contains 87 calories per 100g, with 8g of protein, 0g of fat, and 15g of carbohydrates (13g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Grade A Greek Non Fat Yogurt Keto?
No, Grade A Greek Non Fat Yogurt is generally not Keto because it contains Too high in carbs (15g/100g).
Does Grade A Greek Non Fat Yogurt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cultured pasteurized skim milk, sugar, strawberries, natural flavor, lactic acid, locust bean gum, pectin, sodium citrate, fruit and vegetable juice c...
What are the nutritional facts of Grade A Greek Non Fat Yogurt?
Grade A Greek Non Fat Yogurt contains 87 calories per 100g, with 8g of protein, 15g of carbohydrates, and 0g of fat.
How much sugar is in Grade A Greek Non Fat Yogurt?
Grade A Greek Non Fat Yogurt lists 13 g of sugar per 100 g.
Can I eat Grade A Greek Non Fat Yogurt on a Keto diet?
No, Grade A Greek Non Fat Yogurt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.