No, skip it.
Too high in carbs (32g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
almonds, dried coconut, sunflower seeds, pumpkin seeds, coconut sugar, tapioca syrup, chicory root fiber, coconut oil, sea salt, mixed tocopherols
Detailed analysis: why is Grainless Granola not keto?
Our analysis indicates that Grainless Granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (32g/100g)
The full list of ingredients we analyzed is: almonds, dried coconut, sunflower seeds, pumpkin seeds, coconut sugar, tapioca syrup, chicory root fiber, coconut oil, sea salt, mixed tocopherols. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Grainless Granola contains 567 calories per 100g, with 15g of protein, 47g of fat, and 32g of carbohydrates (13g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Grainless Granola Keto?
No, Grainless Granola is generally not Keto because it contains Too high in carbs (32g/100g).
Does Grainless Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: almonds, dried coconut, sunflower seeds, pumpkin seeds, coconut sugar, tapioca syrup, chicory root fiber, coconut oil, sea salt, mixed tocopherols
What are the nutritional facts of Grainless Granola?
Grainless Granola contains 567 calories per 100g, with 15g of protein, 32g of carbohydrates, and 47g of fat.
How much sugar is in Grainless Granola?
Grainless Granola lists 13 g of sugar per 100 g.
Can I eat Grainless Granola on a Keto diet?
No, Grainless Granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.