No, skip it.
Too high in carbs (57g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
ES) Banta de Cereales con Chips de Chocolate Sin Gluten. Peso neto: 125g:Sx25g.Fabricada con una mezda de cereales y dhocolate. Inaredientes prabe de matosa, hocolate negro 18 % (azúca, manteca de aGO,(aGOEN poho bajp en grasa, pesta e Caa,eus oba.etectodeveinila). coos de ancz y maiz (arrz 879%, 2núcaK rn dera ooaanhn bio hana de maz2%, sl, am extuido lam 9%aiar de ai, al, mp etuo m t mtie stlO ntral emusorante edtina desojaA a produto puede n 00n oernia nor 100 g: 1605WB8 kal Ges6l2gde ks auales sturadas 64g Hớats de arbono 65gde los aales zziars31 Dteinzs37 a Sl 023a (onservaren luoar seco V DIteoido del caoc Importado en España por: Merotol Estüdios de Distrbudón SL Jan de la Gerva 3628823 CGslada RS 40,19545M Tefi Ind gase, emusanarte kotna de qic, eue 916515811infoamercontrol com www.mercontrol.com. naic o dnlate
Detailed analysis: why is Granola Bars GLUTEN FREE Emco CZ-003-017 Granola B not keto?
Our analysis indicates that Granola Bars GLUTEN FREE Emco CZ-003-017 Granola B is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57g/100g)
The full list of ingredients we analyzed is: ES) Banta de Cereales con Chips de Chocolate Sin Gluten. Peso neto: 125g:Sx25g.Fabricada con una mezda de cereales y dhocolate. Inaredientes prabe de matosa, hocolate negro 18 % (azúca, manteca de aGO,(aGOEN poho bajp en grasa, pesta e Caa,eus oba.etectodeveinila). coos de ancz y maiz (arrz 879%, 2núcaK rn dera ooaanhn bio hana de maz2%, sl, am extuido lam 9%aiar de ai, al, mp etuo m t mtie stlO ntral emusorante edtina desojaA a produto puede n 00n oernia nor 100 g: 1605WB8 kal Ges6l2gde ks auales sturadas 64g Hớats de arbono 65gde los aales zziars31 Dteinzs37 a Sl 023a (onservaren luoar seco V DIteoido del caoc Importado en España por: Merotol Estüdios de Distrbudón SL Jan de la Gerva 3628823 CGslada RS 40,19545M Tefi Ind gase, emusanarte kotna de qic, eue 916515811infoamercontrol com www.mercontrol.com. naic o dnlate. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Granola Bars GLUTEN FREE Emco CZ-003-017 Granola B contains 398 calories per 100g, with 7g of protein, 16g of fat, and 57g of carbohydrates (22g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Granola Bars GLUTEN FREE Emco CZ-003-017 Granola B Keto?
No, Granola Bars GLUTEN FREE Emco CZ-003-017 Granola B is generally not Keto because it contains Too high in carbs (57g/100g).
Does Granola Bars GLUTEN FREE Emco CZ-003-017 Granola B contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ES) Banta de Cereales con Chips de Chocolate Sin Gluten. Peso neto: 125g:Sx25g.Fabricada con una mezda de cereales y dhocolate. Inaredientes prabe de ...
What are the nutritional facts of Granola Bars GLUTEN FREE Emco CZ-003-017 Granola B?
Granola Bars GLUTEN FREE Emco CZ-003-017 Granola B contains 398 calories per 100g, with 7g of protein, 57g of carbohydrates, and 16g of fat.
How much sugar is in Granola Bars GLUTEN FREE Emco CZ-003-017 Granola B?
Granola Bars GLUTEN FREE Emco CZ-003-017 Granola B lists 22 g of sugar per 100 g.
Can I eat Granola Bars GLUTEN FREE Emco CZ-003-017 Granola B on a Keto diet?
No, Granola Bars GLUTEN FREE Emco CZ-003-017 Granola B is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.