No, skip it.
Too high in carbs (65g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
granola 91.5% (oatmeal, wheat flakes, date syrup 13.7% [dates 100%], chicory root fiber 7%, rice flour, sunflower seeds, low-fat cocoa powder), dark chocolate 5% (cocoa mass, sugar, cocoa butter, emulsifier: sunflower lecithins), freeze-dried raspberry 3.5%,
Detailed analysis: why is Granola chocolat framboises not keto?
Our analysis indicates that Granola chocolat framboises is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (65g/100g)
The full list of ingredients we analyzed is: granola 91.5% (oatmeal, wheat flakes, date syrup 13.7% [dates 100%], chicory root fiber 7%, rice flour, sunflower seeds, low-fat cocoa powder), dark chocolate 5% (cocoa mass, sugar, cocoa butter, emulsifier: sunflower lecithins), freeze-dried raspberry 3.5%,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Granola chocolat framboises contains 410 calories per 100g, with 13g of protein, 8g of fat, and 65g of carbohydrates (10g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Granola chocolat framboises Keto?
No, Granola chocolat framboises is generally not Keto because it contains Too high in carbs (65g/100g).
Does Granola chocolat framboises contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: granola 91.5% (oatmeal, wheat flakes, date syrup 13.7% [dates 100%], chicory root fiber 7%, rice flour, sunflower seeds, low-fat cocoa powder), dark c...
What are the nutritional facts of Granola chocolat framboises?
Granola chocolat framboises contains 410 calories per 100g, with 13g of protein, 65g of carbohydrates, and 8g of fat.
How much sugar is in Granola chocolat framboises?
Granola chocolat framboises lists 10 g of sugar per 100 g.
Can I eat Granola chocolat framboises on a Keto diet?
No, Granola chocolat framboises is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.