No, skip it.
Too high in carbs (61g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Oats Raisins Chicory fibre Date powder 59% 13% 10% 7% Cashews 5% Fat-reduced cocoa powder 3% Sunflower seeds 2% Natural flavourings Orange extract May contain peanuts and other nuts and the odd shell or pit piece. This pack contains 8 portions. Nut Ener Fat of wh Carb of wh Fibre Prot Salt *co
Detailed analysis: why is Granola Cocoa Orange not keto?
Our analysis indicates that Granola Cocoa Orange is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61g/100g)
The full list of ingredients we analyzed is: Oats Raisins Chicory fibre Date powder 59% 13% 10% 7% Cashews 5% Fat-reduced cocoa powder 3% Sunflower seeds 2% Natural flavourings Orange extract May contain peanuts and other nuts and the odd shell or pit piece. This pack contains 8 portions. Nut Ener Fat of wh Carb of wh Fibre Prot Salt *co. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Granola Cocoa Orange contains 381 calories per 100g, with 10g of protein, 8g of fat, and 61g of carbohydrates (16g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Granola Cocoa Orange Keto?
No, Granola Cocoa Orange is generally not Keto because it contains Too high in carbs (61g/100g).
Does Granola Cocoa Orange contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oats Raisins Chicory fibre Date powder 59% 13% 10% 7% Cashews 5% Fat-reduced cocoa powder 3% Sunflower seeds 2% Natural flavourings Orange extract May...
What are the nutritional facts of Granola Cocoa Orange?
Granola Cocoa Orange contains 381 calories per 100g, with 10g of protein, 61g of carbohydrates, and 8g of fat.
How much sugar is in Granola Cocoa Orange?
Granola Cocoa Orange lists 16 g of sugar per 100 g.
Can I eat Granola Cocoa Orange on a Keto diet?
No, Granola Cocoa Orange is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.